ACFT Score Calculator
ACFT Score Calculator – Track Your Army Combat Fitness Test Performance
The Army Combat Fitness Test (ACFT) is the U.S. Army’s physical fitness assessment designed to better prepare soldiers for the demands of combat. The ACFT evaluates strength, endurance, agility, and overall fitness through six rigorous events. Whether you are training to meet standards or want to track your progress, an ACFT Score Calculator can help you quickly convert your raw scores into official ACFT points.
In this article, we’ll explain the ACFT scoring system, why accurate score calculation matters, and how an ACFT Score Calculator helps you optimize your training and readiness.
What Is the Army Combat Fitness Test (ACFT)?
The ACFT replaces the older Army Physical Fitness Test (APFT) and consists of six events:
- Deadlift (MDL): Max effort 3-rep deadlift.
- Standing Power Throw (SPT): Throw a 10-pound medicine ball backwards.
- Hand-Release Push-Up (HRP): Number of push-ups in two minutes.
- Sprint-Drag-Carry (SDC): Timed shuttle run carrying weights.
- Leg Tuck (LTK) or Plank: Pull knees to elbows or hold plank position.
- Two-Mile Run (2MR): Timed run measuring cardiovascular endurance.
Each event is scored from 0 to 100 points, for a maximum total score of 600 points.
Why Use an ACFT Score Calculator?
The ACFT scoring system is complex, as each event’s score depends on specific performance tables based on gender and age groups. Manually looking up points can be time-consuming and prone to error.
An ACFT Score Calculator:
- Converts your raw performance data into points instantly.
- Accounts for your age and gender to provide accurate scoring.
- Helps you track improvement over time.
- Identifies events where you can improve your score.
- Supports training plans targeting weaker events.
How Does the ACFT Scoring Work?
Each event has a scoring table. For example:
- Deadlift: Heavier weights lifted score higher points.
- Sprint-Drag-Carry: Faster times earn more points.
- Hand-Release Push-Up: More repetitions increase your score.
Minimum passing score for each event is typically 60 points, and soldiers must achieve at least 360 total points with no event below 60 to pass.
Using an ACFT Score Calculator – Step by Step
- Enter your age and gender to select the correct scoring tables.
- Input your raw results for each event (weight lifted, time, or reps).
- The calculator translates these into points for each event.
- It sums your total ACFT score and displays individual event scores.
- Review areas to improve and monitor your fitness progress.
Sample Calculation
Suppose a 25-year-old male soldier records:
- Deadlift: 220 lbs
- Standing Power Throw: 30 ft
- Hand-Release Push-Ups: 40 reps
- Sprint-Drag-Carry: 2:15 minutes
- Leg Tuck: 5 reps
- Two-Mile Run: 15:00 minutes
An ACFT Score Calculator would convert these into event points, say:
- Deadlift: 85 points
- Power Throw: 80 points
- Push-Ups: 75 points
- Sprint-Drag-Carry: 70 points
- Leg Tuck: 65 points
- Two-Mile Run: 70 points
Total Score: 445 points
Benefits of Using Our ACFT Score Calculator
- Fast and Accurate: Instantly converts raw data into official points.
- Personalized: Uses age and gender-specific scoring tables.
- Progress Tracking: Log past results to monitor fitness improvements.
- Motivation: Clear feedback on strengths and areas needing work.
- Free and Easy: No signup required, accessible on any device.
Training Tips to Improve Your ACFT Score
- Focus on strength training for deadlift and leg tuck.
- Incorporate plyometric exercises to enhance power for the sprint-drag-carry.
- Build muscular endurance for push-ups and plank.
- Include regular cardio sessions to improve your two-mile run time.
- Practice the full ACFT sequence to simulate test conditions.
Final Thoughts
The ACFT Score Calculator is an essential tool for soldiers and trainers who want to measure, track, and improve Army Combat Fitness Test performance. It simplifies complex scoring and helps you focus on achieving and surpassing Army fitness standards.
Visit chsat.site to use the ACFT Score Calculator and take your fitness to the next level today!